Weigh In record (no journal entry) for 07 January 2015
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96.5 kg
Lost so far: 8.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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1451 kcal
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Fat: 61.07g | Prot: 104.99g | Carbs: 118.76g.
Breakfast: Arcor Mermelada Light Durazno, Fargo Pan Doble Integral, La Serenísima Leche Descremada. Lunch: Grisines, McDonald's Ensalada César con Grill. Dinner: Manzana, Aceite de Oliva, La Serenísima Queso Port Salut Light, Muslo de Pollo, Nucete Aceitunas Verdes Descarozadas en Salmuera, Knorr Quick Pollo, Alicante Aderezo Tipo Provenzal, Fargo Pan Doble Integral, Tomates Cherry, Rúcula (Cohete). Snacks/Other: Leche Entera, Jugo de Naranja Recién Exprimido, Medialuna. more...
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3347 kcal
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Exercise:
Circuit Training - 1 hour and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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Nbiderman's Weight History
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