Weigh In record (no journal entry) for 03 March 2023
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66.8 kg
Lost so far: 3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 39.43g | Prot: 98.78g | Carbs: 76.76g.
Breakfast: FitnesShock Crispy Lemon & Corn, Now Foods Лецитин, Скоморошка Молоко 2,5%, Данон Творог Мягкий 0%, Сибирский Гурман Блинчики без Начинки. Lunch: Скоморошка Молоко 2,5%, Простоквашино Молоко 3,2%, FitnesShock Crispy Protein Cookie Black Currant & Rice, Alpen Gold Шоколад Молочный, Петелинка Куриная Грудка без Кожи. more...
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Gaining 0.7 kg a Week
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