Weigh In record (no journal entry) for 03 March 2023
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56 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 32.84g | Prot: 44.42g | Carbs: 220.29g.
Breakfast: Nestlé Café Ecco, Colun Leche, Vivo Cereal Vivo Good Chocolate, Plátano. Lunch: Nestlé Café Ecco, Tomates, Lechuga, Porotos Granados, Ciruela. Dinner: Queso Mantecoso, San Jorge Jamón Colonial, Marraqueta, King Manteca de Maní , Arándanos, Plátano. Snacks/Other: Té Supremo Té Ceylán Premium , Costa Champañitas. more...
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1549 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 20 minutes, Skipping Rope (Jumping Rope) - 6 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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