Weigh In record (no journal entry) for 03 March 2023
|
47.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1959 kcal
|
Fat: 78.53g | Prot: 108.64g | Carbs: 177.19g.
Breakfast: Hortifruti Mamão Papaia, Ovo Mexido. Lunch: Banana Prata, Feijão Preto Cozido, Camil Arroz Branco Cozido, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Santa Massa Pão de Alho Tradicional (80g), Seara Costela Suína com Molho Barbecue Seara Gourmet. Snacks/Other: Banana Brasil Banana da Prata. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Melipgmotta's Weight History
|