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17.8% Fat
60.9% Water
43.8% Muscle
4.6% Bone
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78.6 kg
Lost so far: 11.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 93.33g | Prot: 121.24g | Carbs: 163.97g.
Breakfast: L'oven Fresh Mini Butter Croissants, Kirkland Signature Chewy Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Moser Roth Premium Dark Chocolate 85% Cocoa. Lunch: Moser Roth Premium Dark Chocolate 85% Cocoa, Cantaloupe Melons , Strawberries , Pineapple , Kirkland Signature Chewy Protein Bar. Dinner: Thai red curry, Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
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Losing 0.6 kg a Week
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hopethisworkssss's Weight History
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