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ZELIN RE
Journal
03 Mar 23
ZELIN RE's Journal, 03 Mar 23
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Weigh In record (no journal entry) for 03 March 2023
68.5 kg
Lost so far:
5.5 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2023:
991 kcal
Fat: 20.13g | Prot: 23.30g | Carbs: 177.40g.
Breakfast:
Kerupuk Makanan Ringan, Nasi Putih, Cap Cay Kuah.
Lunch:
Cap Cay Kuah, Hoka Hoka Bento Nasi Putih.
Dinner:
Mie Sedaap Mie Goreng.
Snacks/Other:
Jambu Kristal, BonCabe Bumbu Rujak Buah.
more...
1714 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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ZELIN RE's Weight History
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