Weigh In record (no journal entry) for 03 March 2023
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75.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 32.32g | Prot: 75.83g | Carbs: 290.44g.
Breakfast: Ovo (Inteiro), Quaker Aveia em Flocos, Banana Nanica. Lunch: Batata Doce Cozida, Carne de Porco do Lombo (Lombo, Magra). Dinner: Yoki Milho para Pipoca. Snacks/Other: Divina Pamonha Pamonha Salgada com Queijo, Melão Amarelo, Quaker Aveia em Flocos, Banana Nanica. more...
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Losing 0.4 kg a Week
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PedroPirani's Weight History
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