TheMadHatterSelf's Journal, 03 Mar 23

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Weigh In record (no journal entry) for 03 March 2023

86.0 kg Lost so far: 7.0 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2023:

1602 kcal

Fat: 66.46g | Prot: 81.39g | Carbs: 168.94g. Breakfast: Mexsnax Peanuts, Bananas . Elevenses: Simply Protein Peanut Butter Chocolate Crispy Bar. Lunch: Bananas , Tillamook Original Smoked Sausages. Dinner: Girard's Greek Feta Vinaigrette, Baby Spinach, Wegmans Cosmopolitan Lettuce Leaves, Food Lion New York Strip Steak. Snacks/Other: Fairlife Whole Ultra-Filtered Milk, General Mills Chex Honey Nut Cereal. more...

2227 kcal

Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 0.3 kg a Week

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TheMadHatterSelf's Journal, 03 Mar 23

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TheMadHatterSelf's Weight History