Weigh In record (no journal entry) for 07 January 2015
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74.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 January 2015:
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1334 kcal
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Fat: 50.54g | Prot: 69.38g | Carbs: 152.64g.
Breakfast: freshpak rooibos, sugar, milk, Thin Crust No Cheese Pizza, Bacon (Cured, Pan-Fried, Cooked), Feta Cheese, Clicks Trimshake, Coffee with Milk and Sugar, Water (Bottled). Lunch: freshpak rooibos, sugar, milk, Carrots, Water (Bottled), Knorr Cup-A-Soup Spicy Tomato Lite. Dinner: Fritos Tomato, Cheddar Cheese, Tuna in Water (Canned), White Sauce (Medium), Potatoes (Flesh without Skin, with Salt, Boiled). Snacks/Other: Water (Bottled), freshpak rooibos, sugar, milk, Water (Bottled), Chewing Gum (Sugarless), Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa, Lemon Juice (Canned or Bottled), Tap Water. more...
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2047 kcal
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Exercise:
Washing Dishes - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Yolandie du toit's Weight History
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