Weigh In record (no journal entry) for 03 March 2023
|
60.4 kg
Lost so far: 1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
869 kcal
|
Fat: 40.57g | Prot: 33.36g | Carbs: 96.06g.
Breakfast: Nescafe Sade. Lunch: Şekersiz Türk Kahvesi. Dinner: Etli Nohut, Pirinç Pilavı, Bezelye Yemeği, Yayla Yayla Çorbası , Karışık Yeşil Salata. Snacks/Other: Adaçayı, Şekersiz Türk Kahvesi. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mavisinsen's Weight History
|