Weigh In record (no journal entry) for 03 March 2023
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79 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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3276 kcal
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Fat: 131.51g | Prot: 204.84g | Carbs: 309.17g.
Breakfast: U Jędrusia Racuchy z Jabłkami, Mlekovita WPC 80. Lunch: Buraki, Gulasz Wieprzowy, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Jajko na Twardo, Pudliszki Ketchup Pikantny, Tesco Mozzarella Light, Gulasz Wieprzowy, Sonko Kasza Jęczmienna. more...
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Gaining 9.8 kg a Week
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