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Jminuszehn
Journal
03 Mar 23
Jminuszehn's Journal, 03 Mar 23
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Weigh In record (no journal entry) for 03 March 2023
63.8 kg
Lost so far:
6 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2023:
603 kcal
Fat: 28.60g | Prot: 38.01g | Carbs: 49.86g.
Breakfast:
Buko Pikante Kräuter , Mestemacher Eiweißbrot.
Lunch:
Schmorkohl.
more...
1555 kcal
Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Jminuszehn's Weight History
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