Weigh In record (no journal entry) for 07 January 2015
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62.1 kg
Lost so far: 64.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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1586 kcal
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Fat: 38.09g | Prot: 87.87g | Carbs: 248.38g.
Breakfast: Kellogg's All-Bran Flakes, Chiazaad, Zonnatura Teff, Optimel Magere Kwark (Appel/Kaneel). Lunch: Chiazaad, Optimel Magere Kwark (Appel/Kaneel), Zonnatura Teff, Kellogg's All-Bran Flakes, AH Goudse Kaas Jong Belegen 48+, Abdij Broodmix Brood Maïs. Dinner: Kesbeke Piccalilly, AH Puur & Eerlijk Scharrel Kiprollade, Andijviestamppot. Snacks/Other: AH Muntendrop Suikervrij, AH Groentechips, Campina Slagroom D'light, Optimel Vanille Yoghurt, Wrigley's Freedent Professional White Citrus, Kaki. more...
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2560 kcal
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Exercise:
Housework - 2 hours, Driving - 20 minutes, Watching TV/Computer - 2 hours, Standing - 20 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Sleeping - 7 hours, Sitting - 11 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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njomnjom's Weight History
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