Weigh In record (no journal entry) for 03 March 2023
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72.8 kg
Lost so far: 18.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 55.88g | Prot: 74.25g | Carbs: 112.01g.
Breakfast: Nescafe Cappuccino Weniger Süß. Lunch: Butterbrezel, Smarties Smarties Mini, REWE Melonen Mix, Fage Total 0,2%. Dinner: Chardonnay, Line Reibekäse, Spiegelei ohne Fett, Zimbo Mett Fettreduziert, Gut & Günstig Edel Salami, Müritzer Müritzer, Golden Toast Vollkorn Toast, Harry Vital + Fit Brot (56g). Snacks/Other: Haribo Perl-Eier. more...
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Losing 0.4 kg a Week
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igelchen30's Weight History
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