Weigh In record (no journal entry) for 03 March 2023
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98 kg
Lost so far: 16 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2489 kcal
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Fat: 100.46g | Prot: 143.07g | Carbs: 237.33g.
Breakfast: Kaffee, Doppelherz Omega-3. Lunch: Kaffee, Banane, Lidl Haferflocken, Ja! Milch 3,5%. Dinner: Got7 Protein Chips Sour Cream & Onion, Lidl Pulled Chicken , Ja! Hirten-Käse, Lidl Vollkorn Tortilla Wraps, Vitakrone Partysalat. Snacks/Other: Ehrmann High Protein Chocolate Mousse, Wasa Tasty Snacks Rosemary & Sea Salt, Fjordkrone Zartes Lachsfilet in Orangen-Pfeffer-Creme. more...
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Losing 7 kg a Week
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