Weigh In record (no journal entry) for 03 March 2023
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83.5 kg
Lost so far: 8.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 51.52g | Prot: 78.22g | Carbs: 83.04g.
Breakfast: Abatanado, Café Expresso, Sanduíche de Fiambre e Queijo. Lunch: Sanduíche de Carne de Vaca Assada, Continente Sopa Da Pedra . more...
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Losing 0.7 kg a Week
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faria.joao50's Weight History
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