Weigh In record (no journal entry) for 03 March 2023
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52.5 kg
Lost so far: 5.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 77.12g | Prot: 81.95g | Carbs: 103.20g.
Breakfast: ManuSol Fette Biscottate Integrali, Hero Marmellata Light Ciliegie Nere, Caffè Macchiato. Lunch: Ca' Bianca Le Bruschette al Rosmarino, Selex Tonno all'olio di Oliva, Gustato Fagioli Cannellini. Dinner: Baresa Olive Verdi Denocciolate Giganti in Salamoia, Malga Paradiso Formaggio Duro Italiano , Costa d'Oro Olio Extra Vergine di Oliva, Kalos Yogurt Greco 0%, Gustato Mais Dolce Cotto al Vapore, Aia Kebab di Pollo, Natur Lieve Insalatina. Snacks/Other: Mandorle, Gustibus Crema di Arachidi, Banana. more...
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1761 kcal
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Exercise:
Pole Dancing - 37 minutes, Walking (slow) - 2/mph - 5 hours and 40 minutes, Resting - 9 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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carmen180's Weight History
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