Weigh In record (no journal entry) for 03 March 2023
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72.9 kg
Lost so far: 2.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 99.12g | Prot: 97.42g | Carbs: 122.41g.
Breakfast: Gekookt Ei, Honing, AH Blauwe Bessen, Chiazaad, AH Havermout Volkoren. Lunch: Leksands Knäcke Original, Mayonaise, Gekookt Ei, AH Olijfolie Traditioneel, AH Zure Augurken, Uien, Bio+ Rode Bieten Gekookt, Zoute Haring. Dinner: Doritos Naturel, Stokbrood, Sherry, AH Gehakt Half-om-Half. Snacks/Other: Cappuccino, Rivella Rivella, AH Kipfilet Beleg, Merci Chocolade, AH Hollandse Garnalen, Mayonaise, Gekookt Ei. more...
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Losing 2.1 kg a Week
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