Weigh In record (no journal entry) for 03 March 2023
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95.2 kg
Lost so far: 12.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 48.39g | Prot: 115.61g | Carbs: 128.17g.
Breakfast: Kaffee, Banane. Lunch: Miracoli Nudeln, Ja! Tomaten Fein Gehackt, Zwiebeln, Wilhelm Brandenburg Kasseler Nackenscheiben, More Nutrition Ölspray. Dinner: Goldähren Sandwich Toast, Hofburger Kasländer Leicht, K-Classic Hähnchenbrustfilet. Snacks/Other: More Nutrition Protein Tortilla Chips Sour Cream & Onion, Vierwälder Harzer Minis, Wrigley's Extra From Orbit Peppermint, More Nutrition Chunky Flavour Butterkeks, Kaufland Joghurt nach Griechischer Art, Wrigley's Extra From Orbit Peppermint, Orbit Cherry Mint. more...
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Losing 3.5 kg a Week
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