Weigh In record (no journal entry) for 03 March 2023
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76.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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3106 kcal
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Fat: 82.04g | Prot: 220.53g | Carbs: 337.54g.
Breakfast: Asda Fat Free Greek Style Yogurt, Strawberries , Raspberries , Blueberries , Asda Whole Milk, Warburtons Toastie Small, Whey Protein, Harvest Morn Granola. Lunch: Brooklea Salted Caramel Protein Yoghurt, Co-Op British Chicken Breast Fillets, MyProtein Impact Whey Isolate - Natural Strawberry - 1kg, Mashed Potatoes (Whole Milk and Butter Added), Yorkshire Pudding, Cooked Broccoli, Green String Beans, Optimum Nutrition Protein Crisp Bar, Bananas. Dinner: Aldi Slow Cooked BBQ Pulled Pork, Co-Op Hash Browns, Warburtons Soft White Rolls . Snacks/Other: Peroni Lager, CNP Pro Flapjack Lemon Meringue . more...
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Losing 2.8 kg a Week
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Mattboyslim's Weight History
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