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HussyV
Journal
03 Mar 23
HussyV's Journal, 03 Mar 23
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Day keto 3
82.1 kg
Lost so far:
12.2 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2023:
1662 kcal
Fat: 79.90g | Prot: 119.52g | Carbs: 65.78g.
Breakfast:
Prawns, Ilchester Applewood Smoked Cheese.
Lunch:
Asda Thick Cut Bacon.
Dinner:
Sainsbury's Caesar Salad, Chicken Breast Meat and Skin (Floured, Fried, Cooked) .
Snacks/Other:
Beer, Tesco Value Roasted Salted Cashew Nuts.
more...
2121 kcal
Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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HussyV's Weight History
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