Weigh In record (no journal entry) for 03 March 2023
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80.6 kg
Lost so far: 8.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 71.52g | Prot: 25.61g | Carbs: 27.97g.
Lunch: Бекон, Пекинская Капуста, Огурец (с Кожурой), Сыр Фета, Авокадо, Шампиньоны в Сметане, Оливковое Масло (Первого Отжима). more...
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Losing 2.1 kg a Week
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ruslanaoleynik1997's Weight History
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