Weigh In record (no journal entry) for 07 January 2015
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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1339 kcal
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Fat: 69.37g | Prot: 67.19g | Carbs: 115.26g.
Breakfast: Bertolli Brotaufstrich, Herta Finesse Schinken Gegrillt, Lieken Urkorn Vollkornsaftiges, Tee mit Milch. Lunch: Vegetarische Lasagne, Nadler Rotkrautsalat. Dinner: Hähnchenbrustfilet, Maggi Brühwürfel, Weißkohl, Zwiebeln, Campofrio Chorizo Hot. Snacks/Other: Getrocknete Aprikosen, Äpfel. more...
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Gaining 0.9 kg a Week
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MelanieHer's Weight History
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