suleiklim's Journal, 03 Mar 23

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Weigh In record (no journal entry) for 03 March 2023

58.5 kg Lost so far: 6.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2023:

622 kcal

Fat: 26.23g | Prot: 26.86g | Carbs: 72.30g. Breakfast: Salatalık, Süt, Haşlanmış Nohut, Kuru İncir. Lunch: Haşlanmış Buğday, Tavuk Kanadı. Snacks/Other: Magnum Mini Cookie, Kurabiye. more...

1425 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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suleiklim's Weight History

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