Garfield0307's Journal, 03 Mar 23

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Weigh In record (no journal entry) for 03 March 2023

72.8 kg Lost so far: 52.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2023:

1033 kcal

Fat: 13.98g | Prot: 118.35g | Carbs: 103.58g. Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Karamell. Dinner: Rote Paprika, Freshona Kartoffeln Gekocht, Hähnchenbrustfilet. Snacks/Other: Werther's Original Sahnebonbons Zuckerfrei, Schwip Schwap Cola + Orange ohne Zucker. more...

2675 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour, Bathing - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Garfield0307's Journal, 03 Mar 23

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