Weigh In record (no journal entry) for 03 March 2023
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66.5 kg
Lost so far: 7.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 111.89g | Prot: 67.76g | Carbs: 86.15g.
Breakfast: Pick n Pay Chocolate Chip Yoghurt, Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes, Coffee with Milk. Lunch: Minced Garlic, Fried Onions, Woolworths Pork Chipolatas. Dinner: Coffee with Milk, Woolworths Pork Chipolatas. more...
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Gaining 0.7 kg a Week
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Sankie Greyling's Weight History
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