Weigh In record (no journal entry) for 03 March 2023
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96.7 kg
Lost so far: 5.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 75.36g | Prot: 177.49g | Carbs: 63.98g.
Breakfast: Сметана 20%, Lavazza Кофе, Творог 5%, Первый Русский Протеин Протеин. Lunch: Аджика, Говядина Постная, Щи. Dinner: Русское Море Горбуша Запеченная , Аджика, Пекинская Капуста, Редис, Зеленый Лук. more...
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Losing 7 kg a Week
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