Weigh In record (no journal entry) for 03 March 2023
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84.5 kg
Lost so far: 11.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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496 kcal
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Fat: 13.81g | Prot: 16.50g | Carbs: 74.77g.
Breakfast: AH Mueslibol. Lunch: Gwoon Worstenbroodje , Cup-A-Soup Chinese Tomaat. Snacks/Other: Druiven. more...
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Gaining 2.8 kg a Week
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dbeke@dhe's Weight History
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