Weigh In record (no journal entry) for 03 March 2023
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63.5 kg
Lost so far: 18.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 42.08g | Prot: 45.75g | Carbs: 147.67g.
Breakfast: Кофе с Молоком, Шаурма с Курицей. Lunch: Ашан Яблоко Ред Чиф. Dinner: Слойка (с Заварным Кремом). Snacks/Other: Snickers Батончик. more...
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Gaining 0.3 kg a Week
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ale-manzhikova's Weight History
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