Weigh In record (no journal entry) for 03 March 2023
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84 kg
Lost so far: 8.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 37.86g | Prot: 27.75g | Carbs: 50.74g.
Breakfast: Beyaz Peynir, Menemen, Beyaz Ekmek. Snacks/Other: Ülker Altınbaşak Light Çörek Otlu & Kinoalı. more...
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Losing 7 kg a Week
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gloria211's Weight History
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