Harry Walter's Journal, 03 Mar 23

Weigh In record (no journal entry) for 03 March 2023
72.7 kg Lost so far: 32.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2023:
2332 kcal Fat: 57.36g | Prot: 197.82g | Carbs: 248.76g.   Breakfast: GutBio Haferpops, Milbona Skyr Natur, Haselnüsse. Lunch: Netto Dinkelbrötchen, Banane, Gutes Land Sandwichscheiben mit Gouda. Dinner: Gut & Günstig Grünkohl , Gekochte Karotten, Hähnchenbrustfilet. more...
3258 kcal Exercise: Garmin - 24 hours. more...
Gaining 0.2 kg a Week

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Harry Walter's Weight History


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