Weigh In record (no journal entry) for 07 January 2015
|
121.4 kg
Lost so far: 15.6 kg.
Still to go: 52.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2015:
|
2791 kcal
|
Fat: 144.59g | Prot: 194.26g | Carbs: 180.11g.
Breakfast: Moser Roth Edel Bitter 85% Kakao, Aldi Milch 1,5%, Gletscherkrone Nut Flakes, Orangen, Joghurt Mild 3,5 %, Magerquark, Kalifornische Walnusskerne, Apfel, Haferflocken. Lunch: Magerquark, Pflanzenöl, Tomaten, Rote Paprika, Zucchini, Putenbrust Fleisch. Dinner: Harzer Harzer Käse, Nutella Nutella, Mühlen Gold Balance Sandwichtoast, Alesto Kalifornische Walnusskerne, Gurke (mit Schale), Aldi Schlemmerfilet "Bordelaise". Snacks/Other: Milch 1,5%, Instantkaffee, Käsekuchen, Harzer Harzer Käse. more...
|
|
2979 kcal
|
Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buddhamama's Weight History
|