Weigh In record (no journal entry) for 24 August 2021
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86 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 21.55g | Prot: 46.95g | Carbs: 150.44g.
Breakfast: Roti Gandum, Roti Gandum, Prenagen Emesis, Roti Gandum. Lunch: Nasi Putih, Ayam Goreng, Sayur Campuran. Dinner: Pepaya. more...
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target bb 75kg's Weight History
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