Weigh In record (no journal entry) for 03 March 2023
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54 kg
Lost so far: 23 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 55.13g | Prot: 109.39g | Carbs: 83.56g.
Lunch: Telur Rebus, Fortune Minyak Goreng Sawit, Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Dada Ayam (Kulit tidak Dimakan). Dinner: Mie Gacoan Mie Iblis. more...
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Losing 2.3 kg a Week
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kharismaaulia03.ka's Weight History
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