Weigh In record (no journal entry) for 03 March 2023
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61.5 kg
Lost so far: 2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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328 kcal
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Fat: 13.69g | Prot: 13.47g | Carbs: 39.23g.
Breakfast: Tumis Buncis, Telur Dadar, Tahu Goreng, Nasi Putih. more...
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steady weight
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ESSA ISUL's Weight History
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