Weigh In record (no journal entry) for 03 March 2023
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81.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 78.49g | Prot: 90.67g | Carbs: 195.70g.
Lunch: Rumah Makan Sederhana Sayur Nangka , Ayam Goreng, Nasi Putih, Telur Rebus. Dinner: Aice Mochi Vanila, Bakwan, Daging Babi Panggang, Nasi Putih. Snacks/Other: Pentol. more...
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steady weight
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Rikky Meinus's Weight History
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