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Inicio da dieta 30
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79 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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1648 kcal
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Fat: 46.71g | Prot: 143.19g | Carbs: 162.51g.
Breakfast: Suco Verde, Banana Nanica, Molico Leite Desnatado. Lunch: Ovo Cozido, Seletti Purê de Mandioquinha, Bife de Carne de Vaca, Tomates, Feijão Preto. Dinner: Peito de Frango, Dymatize Nutrition Elite Gourmet, Clara de Ovo. Snacks/Other: Nescau Achocolatado, Sadia Queijo Prato, Pão Integral, Molico Leite Desnatado. more...
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2215 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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DouglasSpadotto's Weight History
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