Weigh In record (no journal entry) for 02 March 2023
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84.5 kg
Lost so far: 34.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 19.55g | Prot: 226.84g | Carbs: 120.69g.
Breakfast: Optimum Nutrition Amino Energy, Fage Total 0% Greek Yogurt, Ryse Jet-Puffed Loaded Protein, Isopure Whey Protein Isolate, Kirkland Signature Frozen Organic Strawberries. Lunch: Lundberg Honey Nut Organic Rice Cake, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Grillo's Pickles Dill Spears, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Foster Farms Organic Ground Turkey 93% Lean, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Fage Total 0% Greek Yogurt, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Lundberg Honey Nut Organic Rice Cake, Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Cage Free Egg Whites. more...
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Losing 3.8 kg a Week
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whit77cali's Weight History
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