Weigh In record (no journal entry) for 28 February 2023
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77.9 kg
Lost so far: 9.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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2307 kcal
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Fat: 83.84g | Prot: 115.52g | Carbs: 265.53g.
Breakfast: Milbona Latte Scremato , Selex Muesli Croccante con Cioccolato, Selex Muesli Croccante con Uvetta e Nocciole. Lunch: Salumeo Bastone di Salame Piccante, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Patata Americana (senza Buccia, Cotta, Bollita), Uovo Fritto, Riso Bianco, Bonduelle Fagioli Bianchi. Dinner: Baresa Pesto alla Genovese, Penne. Snacks/Other: Milbona Latte Scremato , Selex Muesli Croccante con Uvetta e Nocciole, Optimum Nutrition Gold Standard Whey 100% Vanilla Ice Cream. more...
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2247 kcal
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Exercise:
Dispendio energetico generico - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Lucas❤️🔥's Weight History
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