Weigh In record (no journal entry) for 02 March 2023
|
91.6 kg
Lost so far: 20.0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
|
1956 kcal
|
Fat: 54.44g | Prot: 76.05g | Carbs: 285.31g.
Breakfast: Sainsbury's Basics Frozen Berry Mix, Quaker Oat Granola Raisin, Tea with Milk and Sugar, Muller Light Greek Style Luscious Lemon Yogurt. Lunch: Bertolli Light Spread, Heinz Tomato Ketchup, Sainsbury's Taste The Difference White Sourdough Half Bloomer, Egg. Dinner: Sosu Ssamjang Chilli Sauce, Ribena Blackcurrant Juice, Broccoli , Costco Chicken Tenders, White Rice. Snacks/Other: Cadbury Chocolate Fingers, Tea with Milk and Sugar, Apples . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|