Weigh In record (no journal entry) for 02 March 2023
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84.5 kg
Lost so far: 8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 38.98g | Prot: 66.42g | Carbs: 111.25g.
Breakfast: Dolce Gusto Café Expresso, Doriana Margarina Cremosa sem Sal, Nutrella Pão com Cranberry, Quinoa e Hibisco, Ovo. Lunch: Dr. Oetker Gelatina Zero Açúcares, Frango Grelhado (Pele Não Consumida), Carioca Feijão Cozido. Dinner: Frango Desfiado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Nutrella Pão com Cranberry, Quinoa e Hibisco, Hellmann's Maionese, Coca-Cola Refrigerante Zero. Snacks/Other: Hershey's Chocolate Meio Amargo 40% Cacau, Peras, Banana Nanica. more...
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Losing 1.4 kg a Week
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