Weigh In record (no journal entry) for 02 March 2023
|
108.7 kg
Lost so far: 8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
3333 kcal
|
Fat: 105.46g | Prot: 264.09g | Carbs: 334.98g.
Snacks/Other: Penny Market Crackers Integrali, Il Fior di Loto Olio di Semi di Lino , Coscia di Pollo (Arrosto o Cotta), Coop Pollo Allo Spiedo, Carne di Maiale, Alplì High Protein 25 Vaniglia, Banana, Uovo, Selex Miele, Pro Nutrition MASS GAINER. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francesco26777's Weight History
|