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well back to 166.8 I seem to stay between 167and166 right now great for not gaining more but I want to be 159 by first week in April going to watch the time I eat seems I get hungry at 6 or 7 pm I have been eating a cinimon biscuit I make with carb quick in the morning with black coffee and eat keeps me full until lunch lunch is a meat broccoli or califlower and cottage cheese snack is sugar free jello dinner tuna and salad I do sneak in a blow pop sucker once and awhile my kids think it's gross I eat my salad with no dressing
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75.7 kg
Lost so far: 34.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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153 kcal
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Fat: 14.24g | Prot: 5.04g | Carbs: 2.79g.
Breakfast: Keto Biscuit. more...
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Losing 1.3 kg a Week
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