Weigh In record (no journal entry) for 02 March 2023
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74 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 46.37g | Prot: 63.46g | Carbs: 122.83g.
Breakfast: Catupiry Requeijão Cremoso, Sadia Mussarela, Pullman Bisnaguinha. Lunch: Batata Inglesa Cozida, Gallo Azeite de Oliva Extra Virgem, Copacol Filé de Tilápia. Dinner: Batata Inglesa Crua, Ovo, Soya Óleo de Soja , Galo Macarrão Parafuso. Snacks/Other: Grão-de-Bico Cozido. more...
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Gaining 2.1 kg a Week
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silviooa's Weight History
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