오늘 식단.. 나쁘지 않은거 같은뎅!
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60 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 56.88g | Prot: 92.44g | Carbs: 160.16g.
Breakfast: 일일하우 식물성 프로틴밀, 연세우유 옥수수생크림빵. Lunch: 닭가슴살 샐러드. Dinner: 닭안심, 커클랜드 야채믹스, 우유 (전유), 햇반 현미밥. Snacks/Other: 마이프로틴 Layered Golden Bar. more...
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stella.park's Weight History
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