Weigh In record (no journal entry) for 06 January 2015
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64.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 January 2015:
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1965 kcal
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Fat: 81.85g | Prot: 118.95g | Carbs: 195.50g.
Breakfast: Muesli, De Zaanse Hoeve Volle Yoghurt, Melk (Halfvol). Lunch: Melk (Halfvol), AH Pijnboompitten, Honing-Mosterd Dressing, Salade met Sla, Avocado, Tomaat en/of Wortelen, Uniekaas Geitenkaas, Kips' Rauwe Ham, Honing, Volkoren Brood. Dinner: AH Pesto Rosso, Sperziebonen, Rundergehakt, Penne. Snacks/Other: Body & Fit Whey Perfection, Cappuccino. more...
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2273 kcal
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Exercise:
Sitting - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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KeukenKeizerin's Weight History
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