Abdilie10's Journal, 02 Mar 23

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Weigh In record (no journal entry) for 02 March 2023

74.6 kg Lost so far: 1.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2023:

2997 kcal

Fat: 138.96g | Prot: 107.64g | Carbs: 322.55g. Breakfast: Kaas Croissants. Lunch: Pescamar Tonijn in Tomatensaus, Italiaanse Bol, AH Gesneden Uien. Dinner: Plus Maaltijdsalade Mozzarella, Almhof Volle Kwark Aardbei. Snacks/Other: Eat Natural Almonds Apricots and a Yoghurt Coating, Geroosterde Amandelen (Gezouten), Banaan. more...

2466 kcal

Exercise: Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 1.0 kg a Week

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Abdilie10's Journal, 02 Mar 23

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Abdilie10's Weight History