Weigh In record (no journal entry) for 02 March 2023
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95.6 kg
Lost so far: 46.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 22.26g | Prot: 60.97g | Carbs: 102.83g.
Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Juréia Beterraba em Conserva, Palmeiron Palmito de Pupunha em Conserva Extra, Juréia Pepino em Conserva, Mamão Formosa, Atlhetica Best Whey, Panqueca de Carne Moída, Mirtilos, Morangos, Banana Nanica. more...
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3140 kcal
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Exercise:
Desk Work - 8 hours, Gym - 38 minutes, Hiking - 11 minutes, Resting - 7 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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Doglas Negri's Weight History
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