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Na 10.000 stappen vanochtend.
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111.9 kg
Lost so far: 3.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 87.38g | Prot: 104.00g | Carbs: 211.92g.
Breakfast: Linessa Cream Cheese Light, Molenland Jong Belegen 48+, Aldi Gegrilde Kipfilet, De Ruijter Caramelpasta, Becel Boter, Meergranenbrood, Cappuccino. Lunch: Linzensoep, Kwartel, AH Gegrilde Courgette. Dinner: Walnoten, Jumbo Jong Belegen Kaas 48+, AH Verspakket Rode Linzensoep (250ml). Snacks/Other: Bavaria Bier 0.0, Katja Yoghurt Gums. more...
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3131 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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