Weigh In record (no journal entry) for 02 March 2023
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66 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 60.60g | Prot: 107.92g | Carbs: 180.78g.
Breakfast: Canela, Piracanjuba Leite em Pó Desnatado, Café, Bauducco Fermentação Natural Pão Integral, Ovo Frito. Lunch: Berinjela com Queijo e Molho de Tomate, Torta de Sardinha, Legumes Refogados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Zezé Biscoito Folhado, Torta de Sardinha. Snacks/Other: Arcor Butter Toffees Chocolate, Prats Suco de Laranja Integral, Liv Up Omelete com Queijo Branco, Darkness Carnibol Salted Caramel. more...
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Gaining 0.2 kg a Week
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